Directional Healing Star Logo
About Directional Healing
Healing Exercise
Consciousness Chart
Book Excerpts
Study Program


A New Direction in Healing for Individuals, Couples, and Families
Healing the Past / Creating the Future

We can only reconcile the past or create the future from this present moment.

This exercise can be done sitting or standing.

Stretch your arms out to the side, palms facing forward. Your left hand represents your past. Your right hand represents your future. You are firmly planted in the present. Slowly move your arms together until your hands are touching. Recognize that you are collapsing time, bringing past, present, and future together in the moment. With your palms still together, bring your hands to your chest. Hold this "prayer" position several minutes, feeling the energy circulating through your arms and heart. Repeat this exercise for several days or weeks, and watch for insights in your dreams and daily life about the past, and clues to help you create your future. When we bring the past forward, we can bring the talents, gifts and abilities from forgotten lifetimes to assist us. When we bring the future to the present, we can use the lessons from the past and all that we are to create a better and greater life for ourselves. It is in our hands.
© Copyright 2005.   All rights reserved.